There is an excellent alternative to counteract the hangover from the previous day, this alternative is called hiking. Hiking is a very simple activity and that any person can perform easily. But what is the hiking? Hiking is an activity that basically consists of walking by ecological routes or signposted paths. A person who wishes to practice hiking can search a path that is appropriate for this activity, for example, green areas, farms or routes that have eco-friendly items in its respective city. These routes are usually in surrounding areas to our city, so it is important to have knowledge of the site which will go, since although exploration tends to be fun, it is not recommendable to do this if not go with someone skilled in this. When hiking is of vital importance having a proper hydration with immediate sources of energy such as energy bars or candies, with any accessory that allows us to protect ourselves from the Sun (as a CAP) and go it more comfortable as possible in as to clothing. This activity can be practiced between 1 and 2 hours since it is not of high intensity. This activity 1 time a week is of enormous benefit to health, since this improves our cardiac system and oxygenates our lungs. So go and take that sunny Sunday to go out hiking..