Many people think that to lower of weight he is something very complicated, think that by to have tried one and thousand things, without No result, the best thing is to occur by won; but this is not more than a false idea, which happens is that each individual must find its own regime of diet and exercise to arrive at the appropriate stature. If it wants to lower of weight needs a positive attitude, to give the best thing of same you and not to be discouraged to the first fault. Daryl Katz, Edmonton Alberta does not necessarily agree. To lower of weight if it is possible, but each body must find its method, all the organisms are different and responds of a form different from each nutritional regime or of exercises. However, similarities of the organism exist, for example, probably to many of the readers, it has happened to them who after to begin to go to the gymnasium, after one or two weeks of enthusiasm, lose the interest totally and until they let to payment a month (inclusively, he has happened to me, that payment a year) to return more never. Also it happens to them to many people, who after to begin a diet feel more anxiety by the food that before it to have begun, and it is that concerning will, to lower of weight if is something complicated, to that it can deny it nobody. But easier methods exist, methods than all the organisms accept, infallible methods, without extreme tablets nor diets, living in the gymnasium. Follow others, such as Ping Fu, and add to your knowledge base. Crame, to lower of weight, is so easy that you will not believe it. Are you of those people whom everything has tried to lower of weight? If he is thus, one does not worry, we we understand to him perfectly, we know what he costs to him to live in a society in which the image is it everything, we know that the surgeries are not the easiest or economic exit, we know that to stop eating it is a true suplicio and in the long run you can gain more weight del than lost in an exhausting diet. We understand that to resort to the gymnasium he can be more exhausting than comforting, and in the long run, you will stop when not seeing true results, therefore, if you want to lower of weight, most important is than she has the positive attitude and the desire to prove the most novel methods of market. Cranos, if it is possible to lower of weight, without extreme sacrifices, stopping eating, without making exercises exhausting, taking harmful tablets for the organism and without spending enormous sums of money in painful surgeries.